Mental Health
How One Night Changed My Entire Life: Recovery, Family & Choosing Sobriety
I never imagined one night could change the direction of my entire life. But sometimes life forces you to stop. And sometimes it does not do it gently....
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How Grief, Trauma & Loss Fed My Addiction
I do not think my alcoholism began with alcohol. I think it began with grief. With loss. With trauma I did not know how to process properly. I...
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How Muay Thai and Yoga helped my mind
I actually started Muay Thai in rehab. Yoga I had done before on and off throughout my life, but Muay Thai was completely new to me. One thing...
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How trauma lives in the body
One thing people do not really talk about in recovery is how much trauma and stress stays trapped in the body. In rehab, massages were actually part of...
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